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Breaking Free

May 8, 2019

In this episode, I talk about Johann Hari's new book, 'Lost Connections', which is about depression. He discusses 9 different causes of depression, or disconnections, such as the disconnection from other people, from nature, or from meaningful work. He then goes on to share 7 solutions, or reconnections, that can help...


Apr 24, 2019

In this episode I talk about mental health, and how compassion can be the key for moving on and healing.

In 2013 I suffered a mental breakdown. It was a terrifying experience, at the height of which I was convinced everyone around me was imaginary, and my mum had to fly to Indonesia to bring me home. For years I...


Apr 10, 2019

In this episode I interview Ryan, my partner and fellow FREEDOM junkie! He's been sober for just over a year as well, but our journeys  to this destination have been very different, so I wanted to get his thoughts on what motivated him to give sobriety a try, and how things have changed. We also chat about our camper...


Mar 27, 2019

In this episode I talk about something that affects us all...stress! 

I look into what stress actually is, the difference between good and bad stress, and what problems can come from experiencing high levels of stress.

Finally, I share some ideas for how to combat stress - things you can do both in the moment and on a...


Mar 1, 2019

In this episode I take a look at clutter - physical, emotional and digital - and the effects it can have on our mental health. I discuss some ideas for how to combat the different types of clutter, and the benefits that can come from tidying up. 

 

If you can relate to what you've just heard, let's continue the...